Music Therapy Thursday...New Attitude (Remix)

I got a picture text this morning from my sister standing on her scale, looking down at the digital read-out. We've been encouraging each other since we've started doing Weight Watchers and her pic this morning showed that she's lost 11 pounds!!! Woot-woot! The only thing I love better than having a weight loss plan that works, is having a partner in crime to cheer you on (and cheer you up when the scale's not budging) along the way. Way to go, Courtney! You are kicking butt and taking names, girlfriend!

For today's music therapy I thought I'd post a song that I love working out to. When I found this remix, I knew it would be perfect for today's post! The video is a little grainy, but whoever mixed this song did a great job making this Patti LaBelle hit current. Now if only we could do something about that 80's fashion... YIKES! But seriously, any version of this song will help you keep a pace that will burn some serious calories during your cardio! Download now, chicas!

And again, GREAT JOB COURTNEY! We are going to be so cute in our bathing suits this summer!!! I have been in such a great mood the last couple of days and I KNOW it's from the confidence I have gotten from losing weight. And it's not so much about how I look in the mirror (although that's part of it), but I'm really proud of myself for making up my mind to do something and actually succeeding with it. It's a great feeling, really. Momma's got a "new attitude," herself!

"I'm in control, my worries are few.
Know where I'm going and I know what to do.
I've tidied up my point of view.....
I've got a NEW ATTITUDE!"